Before and after weight loss illustration.
Posted inInspiration

Ketogenic Spirituality

I recently gained an important spiritual insight from an unlikely source. I was listening to a radio program touting the benefits of a new weight-loss craze called the Ketogenic Diet.…
Emotional athlete being interviewed post-game.
Posted inInspiration

Does Anyone Believe in You?

With four seconds left in the game and trailing the Saints, 24-23, Vikings quarterback Case Keenum lofted a desperation pass to Stefon Diggs near the New Orleans 35-yard line. After Diggs went…
Emotional transition from sad to happy.
Posted inInspiration

The Happiness Switch

How 2017 Unexpectedly Became My Happiest Year in Decades Like King David in the Bible, many of my journal entries in recent years could have been titled, "Why am I…