Feeling Overwhelmed? These 7 Tips Will Help

If you’re anything like me, some days you feel like conquering the world—and other days the world seems to be conquering you. Although I usually respond pretty well when confronted with just one problem at a time, it’s overwhelming when the problems come at me from every side. Some days I feel like I’m playing a game of cosmic Whac-a-Mole, with troubles springing up everywhere.

Yet I’m comforted to know that many others have written about days when they were surrounded by problems on every side. For example, King David wrote about being hemmed in by deadly enemies (Psalm 17:9). He described how he cried out to the Lord when his heart was overwhelmed, saying, “Lead me to the rock that is higher than I” (Psalm 61:1-2).

King Jehoshaphat was another person overwhelmed when “a great multitude” of enemies surrounded him (2 Chronicles 20). I encourage you to read the entire story for yourself, but here are a few of the key tips for experiencing victory when problems attack you from every direction:

1. Recognize that God is bigger than your problems. When facing overwhelming situations, it’s easy to feel quite small and vulnerable, if not hopeless. But look at how Jehoshaphat focused on God’s power and sovereignty, rather than trying to defeat the enemies in his own strength: “O Lord God of our fathers, are You not God in heaven, and do You not rule over all the kingdoms of the nations, and in Your hand is there not power and might, so that no one is able to withstand You?” (v. 6)

2. Reflect on God’s past faithfulness. If you’ve been walking with the Lord for a while, you hopefully have many memories of how He came to your aid during past battles. Jehoshaphat called to mind stories of God’s past miracles and promises, and he prayed, “AreYou not our God, who drove out the inhabitants of this land before Your people Israel, and gave it to the descendants of Abraham Your friend forever?” (v. 7)

3. Rely on God’s power rather than your own. In crisis situations, there’s often a temptation to “take matters into your own hands” rather than trust the Lord and ask for His strategies. But Jehoshaphat freely acknowledged that he was powerless to handle things without God’s intervention: “We have no power against this great multitude that is coming against us; nor do we know what to do, but our eyes areupon You” (v. 12). Notice that Jehoshaphat made a conscious decision to fix his eyes on the Lord instead of on his problems (cf. Hebrews 12:2).

4. Cast aside all fear. In a crisis, you need faith. Fear is never your friend. While Jehoshaphat was praying about his dire situation, the Spirit of God spoke an encouraging prophetic word to banish his fears: “Do not be afraid nor dismayed because of this great multitude, for the battle isnot yours, but God’s” (v. 15). You see, if the battle is YOURS, it’s quite reasonable for you to feel afraid. But when you realize that God is fighting on your behalf, victory is assured, and there’s no need to fear.

5. Listen for God’s strategy. Yes, the Lord will fight our battles, but victory comes only when we listen for, and obey, His strategy for our situation. In the case of this battle faced by the people of Judah, God’s strategy was to send a team of worshipers before the army: “When they began to sing and to praise, the Lord set ambushes against the people of Ammon, Moab, and Mount Seir, who had come against Judah; and they were defeated” (v. 22). In times of trouble, praise is a powerful weapon, both to calm our hearts and to release God’s intervention.

6. Look for the blessings  amid the battles. In this remarkable story, the Lord not only caused Jehoshaphat’s enemies to destroy each other, but the end result was a huge treasure trove of plunder: “When Jehoshaphat and his people came to take away their spoil, they found among them an abundance of valuables on the dead bodies, and precious jewelry, which they stripped off for themselves, more than they could carry away” (v. 25). When first surrounded by enemy armies, Jehoshaphat probably would have considered it a great victory just to SURVIVE the battle. But God has much more in mind. He wanted Jehoshaphat and his people to THRIVE, becoming far better off after the encounter than before. If you’re going through a difficult trial today, remember that God can use it to give you far greater blessings in the end than in the beginning (Job 42:12).

7. Enter into God’s rest, even if the battle is still raging all around you. The story ends with this beautiful conclusion: “Then the realm of Jehoshaphat was quiet, for his God gave him rest all around” (v. 30). If your battles have been intense and long-lasting, it may be difficult to envision finding a time of peace and security ever again. But God wants to give your story a happy ending, just as He did for Jehoshaphat.

Jesus predicted we would face some pretty overwhelming times in the Last Days, so we shouldn’t be too surprised when that happens. His advice was simple, though. Instead of focusing on the surrounding circumstances, He told us, “Look up and lift up your heads, because your redemption draws near” (Luke 21:28).

The Message paraphrases it this way: “When all this starts to happen, up on your feet. Stand tall with your heads high. Help is on the way!”

So take courage, my friend. When you look up and turn your eyes upon Jesus, you can be sure that help is on the way.

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I would love to preach at your church or conference, be a consultant to your leadership team, or help your organization navigate the waters of transition. You can reach me at info@JimBuchan.com.

2 Comments

  1. Julie Hall

    Jim your blog posts are SO good. I’ve really been blessed by the last several. Thanks for sharing your insight!

    • Great to hear from you, Julie! Glad you can relate to my posts. I wish I didn’t have to go through any trials to prepare me to write such things, but unfortunately that’s part of the process!

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